How can proper biomechanics enhance power

New vaulting equipment allows gymnasts to produce bigger angular momentum and thus to execute more complex vaults with multiple rotations around horizontal and vertical axes Farana and Vaverka, Researchers have recently also developed a new swimming suit which helped swimmers at the Sydney Olympics in better several world records because it has a favourable influence on the draft force and buoyancy of water that is acting against swimmers.

This swimming suit had such an influence on sport performance in swimming, in fact, that its use was later banned. By the analysis of mechanical values a coach defines such training conditions that may lead to threshold stimuli. We can use as an example the research project by Jandacka and Uchytil who carried out mechanical analysis of bench press with various loads in elite footballers.

The recommendation resulting from this research project was as follows: Soccer players should train maximal strength during the preparatory period for their competitive season along with training for speed and endurance. An athlete is limited by strength or endurance of certain muscle groups, by speed of motion, or by specific aspects of motion technique.

Sometimes the limits are quite obvious. For example a gymnast executing the crucifix on the gymnastic rings must have very strong shoulder adductors. In the case of certain sport skills the required abilities to execute a motor task are not easy to detect and quantitative biomechanics analysis must be used.

By injury prevention it is meant an attempt to prevent or to limit the seriousness of injuries before they are actually incurred. The concept of injury prevention is part of public health and its goal is to improve the general health of the population and thus to increase the quality of life. Biomechanics is a tool that can be used in sport medicine to identify forces and mechanical energy that cause injuries. It helps to understand how injuries originate, how to avoid them during sport performance, and how to identify exercise suitable for injury prevention and rehabilitation.

Biomechanics offers possibilities to create alternative techniques of executing specific movements, using new equipment, and carrying out more effective training methods, which also contributes to injury prevention. Good examples of how biomechanics helps reduce the prevalence of injuries can be found in volleyball. They found that it is better for volleyball players to make one step back after blocking as opposed to staying on the landing spot and absorbing the relevant forces there.

The foot is your foundation and dramatically affects your entire structure. Michael has streamlined the process of creating individualized orthotics that are unmatched in their ability to improve the way your body moves. Biomechanical evaluation will identify problems that can be holding you back. Find out how improved biomechanics can help you achieve results that are beyond expectation.

For instance, if an athlete is not optimally bending their knees during a jumping or landing task, they can focus their training to improve their performance through motor learning, improved strength and balance training. All these small changes can improve athletic performance. Abt says biomechanics can be used with almost any sport to improve performance and reduce the risk of injury.

With expert feedback and supportive training, young athletes can use biomechanics data to take their game to the next level. Learn more about our wide range of services available to help athletes stay healthy and improve their game. Receive the latest advice from our orthopedic and sports performance specialists — right in your inbox. Learn how sports biomechanics can enhance athletic performance and help prevent injuries Share:. Twitter Facebook Linked In Email. An athlete who incorporates proper biomechanics ensures that he or she minimizes the risk of becoming injured, enabling them to pursue their potential to its highest level.

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