Fruits which whitens skin

Cocoa polyphenols and flavonoids in chocolate are superb antioxidants that help in skin whitening. Fruits and vegetables containing high vitamin C: If you want to maintain a healthy and bright complexion eat foods rich in vitamin C, such as kiwifruit, strawberries, cherries, tomatoes etc.

Soybean: Soybean is the best natural food for anti-ageing owing to the presence of isoflavone that acts as a phytoestrogen that fights ageing.. Antioxidants present in it help in retaining the lusture of the skin.

Try soybean products like tofu or soybean milk for whiter skin. Oat Meal and Tomato Face Pack: We all know that oatmeal is a great exfoliant and tomato is known for its moisturising properties. So to lighten your skin, just mix them together and apply it all over your face. Keep it on for 15 minutes and then wash it off. If you develop skin irritation, stop using pear-based masks. Make a mask with pomegranate fruit.

Pomegranate fruit contains punicalagins — compounds that have been shown to directly inhibit melanin production. Use pineapple to make a mask. Blend four slice of pineapple in a food processor along with a half a tablespoon of honey. Pineapple fruit contains compounds that act as tyrosinase inhibitors, thereby whitening skin. Make a facial mask using figs. Compounds in fig fruit have been shown to decrease melanin and moisturize skin.

National Institutes of Health Go to source Mash the fruit and apply in a mask. Method 3. Make Indian gooseberry oil and apply it with moisturizer or as a mask. Gooseberry fruit extract contains powerful antioxidants that help to repair damaged skin, as well as phenols that inhibit tyrosinase activity to lighten skin.

National Institutes of Health Go to source You can purchase gooseberry oil or make your own. To make your own, grate the gooseberries and squeeze out the juice from the gratings.

Add coconut oil to the juice in a 1 part juice to 2 part coconut oil ratio. Simmer for 10 to 15 minutes. Skim off and store the resulting oil. Alternately, you can dilute the oil with moisturizer and apply that once a day. Be very cautious using homemade extracts, as you will not be sure of the exact strength, and too much can cause an allergic reaction. Use bearberry fruits or extract. Bearberry bushes are a common ground cover that you can grow yourself on exposed, acidic soil.

The fruits, and even more so the leaves, contain arbutin, which has been shown to whiten skin. National Institutes of Health Go to source You can mash up the fruit and apply it in a mask with honey, purchase bearberry extract or make your own. Seal the jar and place it in a dark place at room temperature. Shake the bottle once a day for two weeks. At the end of that time, place a cheesecloth over the bottle and pour the extract into another container.

Dilute the extract with moisturizer and apply it to your face twice daily. Consume grape seed extract. Grape seeds contain proanthocyanidin, a powerful antioxidant that has been shown to inhibit tyrosinase production and whiten skin. National Institutes of Health Go to source Proanthocyanidin also has a range of other health benefits, including reducing the risk of diabetes and heart disease. You can purchase grape seed extract in pill form or make your own from red grapes.

The acids in the lemon would dry out the skin and cause peeling. You probably don't want to do that, unless you are okay with peeling skin. Not Helpful 2 Helpful You could, but it would be better to squeeze an orange out first and then apply it. Not Helpful 1 Helpful Can I continue to use citrus fruits after using them to lighten my face and body?

I guess it really depends on what you are using them for. Using them more than once to lighten your skin is fine. I do not suggest eating them after you have put them on your face, though.

When you go outside or go shopping, put on sunscreen. Remember to re-apply if you'll be outside for an extended period of time, or if you get wet. I wouldn't recommend leaving lemon on overnight as it can irritate the skin, just leave it on for a few minutes and then rinse it off with water, then apply moisturizer.

Not Helpful 6 Helpful About 10 minutes. Citrus fruits tend to dry out your skin quickly. Not Helpful 2 Helpful 8. Either mix it with tomato paste if you have oily skin, or mix it with milk or yogurt if you have dry skin, and leave it for 40 minutes. So what is the best solution? The answer is simple: add fruits to your daily diet. This might sound unbelievable but fruits and veggies contain a lot of essential nutrients for your body.

When you eat them on a regular basis, these components could reserve many health issues, as well as improve your skin tone. More importantly, fibers can flush away the buildup of toxins in your body and cleanse the internal areas. By eating more fruits, you can have a naturally glowing skin without using any artificial and commercial product. Lemon is one of the citrus fruits and a reputable beauty regimen. Apart from the two benefits, lemons help make your skin tone better, reduces blemishes and acne marks.

So if you want something that will break down any grime clogging in your pores, this is the best option. To get the best results, drink a full glass of lemon and honey water, preferably in the morning when your stomach is empty. Papaya is another widely used product in the skin care world. It is mostly used in the form of lotions, cleansers, soaps, and facial peels.

But there is not need of buying papaya chemicals; you can enjoy the same benefits when using fresh papaya. It is recommended you be eating papaya regularly, while you can still mash it and apply on your skin, to get a youthful and glowing skin.

Papaya is rich in Carotene, Vitamin A and other essential enzymes, like papain. This enzyme speeds up cell regeneration, and it is also an antioxidant. An Apple is the richest source of malic acid, popularly known as fruits acid alpha hydroxyl the best thing with the fruit acid is that it is gentler than other beauty treatments chemicals such as salicylic and glycolic acid. Malic acid is the best product to get a firmer, healthier and youthful skin.

It renews the skin cells and does not damage your skin layer. Another advantage with the apples is the high fiber content that cleans the colon by promoting the development of a skin free from pimples. Avocados are fruits with multiple benefits in our bodies. In the health world, avocados are referred as a super food. They are very nutritious, tastes well and are very beneficial to the skin. Avocados can be used in two ways, either applied topically or they can be eaten.

Avocados are a rich source of biotin, famously known as B7. B7 promotes cells growth and regeneration. Apart from making your skin glow, they promote faster growth rate of the hairs and nails.